How to De-Stress During GCSE and A-Level Exam Season: A Counsellor’s Guide

The GCSE and A-Level exam period is one of the most challenging times in a young person’s academic journey. With pressure mounting from schools, parents, and personal expectations, it’s easy to feel overwhelmed. As a counsellor, I’ve seen firsthand how stress can affect students’ wellbeing and performance. The good news? There are healthy, practical ways to manage this pressure and protect your mental health during […]

Posted: May 15, 2025
Under: Article

The Impact of Mentoring for Young People at GP Surgeries on Wellbeing

Young people today face unprecedented challenges to their mental health and wellbeing. As primary healthcare providers, GP surgeries are uniquely positioned to offer support beyond traditional medical interventions. Mentoring programs within these familiar healthcare settings can provide crucial guidance during formative years. Here’s why implementing mentoring services at GP surgeries can significantly benefit young people’s wellbeing. Creating Accessible Support in Familiar Settings GP surgeries are […]

Posted: April 1, 2025
Under: Article

How to Talk to Your Teen About Mental Health

As a parent, you want the best for your child, but discussing mental health with your teen can feel challenging. You might worry about saying the wrong thing, being met with silence, or even pushing them away. However, open conversations about mental health can help your teen feel supported, understood, and empowered to seek help if needed. Why These Conversations Matter Many teens experience stress, […]

Posted: March 27, 2025
Under: Article

Why Parents and Guardians Might Need Counselling with YPI Counselling

Parenting is one of the most rewarding yet challenging roles in life. It comes with immense responsibilities, unexpected challenges, and moments of uncertainty. As a parent or guardian, seeking counselling can be a proactive and beneficial step in ensuring both your well-being and that of your child. YPI Counselling offers specialised support to help parents and guardians navigate the complexities of raising children in today’s […]

Posted: March 10, 2025
Under: Article

5 Effective Strategies to Reduce Stress: For Stress Awareness Month

April is Stress Awareness Month, a time to focus on the importance of managing stress effectively for our mental and physical well-being. In today’s fast-paced world, stress has become a common companion for many of us. However, it’s crucial to recognise the impact it can have on our health and happiness. That’s why we’ve compiled five practical strategies to help you reduce stress and cultivate […]

Posted: March 31, 2024
Under: Article

Unlocking Academic Success: How Counselling Can Benefit Your Child’s School Journey

Introduction: Every parent wants the best for their child, especially when it comes to their education. However, the school journey is not always smooth, and many children face challenges that can impact their academic performance and overall well-being. In such situations, counselling can be a valuable resource to help your child navigate these difficulties and thrive in their educational pursuits. This blog post aims to […]

Posted: January 11, 2024
Under: Article

Yukon1000: The Ultimate Challenge in Wilderness Endurance Racing

In the vast and rugged wilderness of Canada’s Yukon territory lies a race that pushes the boundaries of human endurance and determination. Welcome to the Yukon1000, an extraordinary canoe and kayak race that spans a gruelling 1,000 miles (1,600 kilometres) along the Yukon River. In this article, we will delve into the origins of the Yukon1000 race and explore the spirit of adventure that drives […]

Posted: June 8, 2023
Under: Article, Fundraising

The Benefits of getting Counselling for Young People

YPI Counselling is a charity that provides mental health and well-being support to young people aged 11 to 25, parents and families through a range of interventions including 1-to-1 counselling sessions, group work and psycho-educational activities. There are many benefits to young people getting counselling offered by YPI Counselling. Here are just a few: If you are a young person who is struggling with your […]

Posted: May 12, 2023
Under: Article

Hannah’s London Marathon 2023

For me the day was perfect ‘apart from managing an injury the whole time’ but I knew I would be doing that so it was all in the preparation. My training was in two halves first half classic riding high running long miles, second half more yoga and cycling and physio to manage tight legs and hips, so i had to choose to sacrifice the […]

Posted: April 27, 2023
Under: Article, Fundraising

How Having a Youth Mentor Can Improve Your Mental Wellbeing

Our youth mentors, have seen firsthand the positive impact that mentoring can have on young people’s mental health. Mentoring relationships can provide young people with a sense of belonging, support, and guidance, all of which can be essential for mental wellbeing. Sense of Belonging One of the most important things that a youth mentor can provide is a sense of belonging. For many young people, […]

Posted: April 19, 2023
Under: Article

Pages

Recent Posts

Archives

Categories

YPI Counselling is a registered charity offering free confidential counselling to young (aged 11 to 25) and parents of any age in the Basingstoke and Deane area. ypicounselling

Mindful Employer
YPI Counselling 2025
Vega Wordpress Theme by LyraThemes
01256 423 878     office@ypicounselling.co.uk      Monday to Friday - 9:00 AM to 9:00 PM            
Donate
This is default text for notification bar
Learn more